Advanced Training: Basic Sets, Step Sets and Wave Loading | www ...

Site devoted to bodybulding, muscle buildup and shape, workout tips, nutrition and anabolic steroids. Everyone is invited to share bodybuilding and fitness knowledge. ... The most interesting aspect of this pattern is how the body reacts to lighter loads after performing heavy singles. When you drop back down to a lighter weight, it often feels unusually light. Your body has been stressed from the heavy load, and undergoes a neuromuscular adaptation. ...